Meditation 1 – Bhed Vigyan – Art of Self-Identification (In Relation to Body)
In this meditation, we will observe our transient body as a different entity than our everlasting consciousness. Practice this meditation everyday or at least a few times a week to reinforce the beliefs for eliminating the root cause of stress!!
Meditation 2 – Bhed Vigyan – Art of Practicing Free-will
In this meditation, we will try to internalize the fact that “I am free” and contemplate on what it truly means to be free. Practice this meditation everyday or at least a few times a week to realize your own potential to conquer stress from within!!
Meditation – Stress Resilience Technique (SRT) – Conquering Active Anger
This technique will empower you to restore a calm and constructive state of mind and respond constructively to the situation. During the pauses in between the instructions, visualize yourself and reflect the instructions to your own personal situation.
